Mindful form of inquiry

15 Jun

An invitation

Attune to sensations of the skin.

Move beyond the chaos and distraction.

Stop being at war with yourself.

Become quiet and still.

Awaken your senses

What do you smell, taste, touch, hear, see?

Notice sounds and sensations inside and around you.

Do they enliven you? Or do you retract in repulsion or fear.

Intuitively move in response,

Embody your sensing

Make marks and reconnect your mind with your body.

These are steps toward understanding.

Notice when shutdown, freeze or disappear occur

Are you able to make sense of this?

Hold your experiencing in a different way.

Lean into dissonance and resistance.

You could learn something wonderful.

Open up become curious.

Let go of expectations

Make space for uncovering

Navigate the murky terrain

Connect through multimodality.

Construct and deconstruct.

Enact

Dialogue

Amplify

Reduce

Discover your relational patterns

Soften hard edges

Welcome your vulnerable self

Extend acceptance

Validate your experience

Witness the way you prefer to be

Alongside another

Elicit understanding toward

A different perspective

Toward the values you strive to live

So that you can find your way to calm

And do it all again in service of another

As witness and companion

This is how I have come to be here and is what drives me to remain here for you and others

Sharyn Latham

Stuckness